Stuck in anxiety, old patterns, or a life that no longer fits?

I help people who've lost their direction to liberate from their past and come home to their body — through somatic practice, sophrology, and a little bit of play.

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"I now feel confident speaking in public, in job interviews, and in building my own business. I came in not knowing what to expect and left with tools I use every day."

— Sheila

TESTIMONIALS

"Their work was instrumental in processing past traumas and strengthening my connection to my nervous system. I felt seen in a vulnerable, soft, and sometimes playful way."

— Michelle, after years of traditional therapy

You might recognise yourself here.

  • You feel anxious, stuck, or exhausted by patterns you can't seem to break.

  • You’re carrying the weight of a parent wound, and need to let go to move on.

  • Talk therapy helped a little, but something in the body remains untouched.

  • You've lost your sense of direction or meaning — and you're ready to find it again.

  • You want real tools, not just someone to listen. You want to actually change.

  • You're open to something different — somatic, embodied, maybe even a little playful.

IS THIS FOR YOU?

THE METHOD

Three tools. One coherent practice.

I don’t do just talk therapy. Every session’s intention is to harmonise body and mind.

REGULATE

Sophrology

Body-based relaxation, breathwork, and visualization to calm the nervous system and anchor new states.

CONNECT

NVC

Nonviolent Communication to understand your needs, speak your truth, and transform your inner dialogue.

LIBERATE

Improv & Play

Embodied roleplay and improvisation to break old patterns — and find yourself actually laughing in the process.

WORK WITH ME

Choose your game

A group of people huddled together outdoors under an umbrella, appearing to be engaged in an activity or discussion.
A person with curly hair singing into a microphone on stage with bright stage lights behind them.
Group of people sitting in a circle on the floor inside a tent, engaged in a discussion or meditation, with black fabric walls and wooden support poles.

  • A structured journey — from body scan to inner child work, emotional release, and values mapping. This is the full transformation arc, with me as your guide and accountability partner.

    Online · French & English · Contact for pricing

  • One session to work on something specific — a pattern, a situation, a stuck feeling. Price on a sliding scale to make access real.

    €45–€80 · Online & in-person

  • 2-hour somatic play sessions. Healing in community — which is, honestly, even more powerful than 1-on-1.

    €35 · In person · Currently in Vietnam

  • Improvisation isn’t just about comedy; it’s a powerful tool for boosting team dynamics, adaptability, and problem-solving in an ever-changing world.


    Price to be discussed with the ordering organism

Start with a free 15min call

ABOUT SOLAL

I know this from the inside.

“You're under no obligation to be the same person you were 5 minutes ago.” ―Alan Watts

I'm a Certified Sophrologist and somatic coach with a background in performance, theater, and NVC. I've been working with groups for 5+ years across Europe and beyond.

But more than my credentials — I know what it feels like to be lost. I built this practice because I needed it first. My lived experience is not a footnote. It's the foundation of every session. Read more…

5+

years of practice

50+

clients across 4 countries

A woman performing on stage, dressed in a black shirt and pants splattered with white paint, with theatrical makeup, in front of an audience and a background with another performer.

  • Certified Sophrologist

  • Nonviolent Communication (NVC) practitioner

  • 5 years somatic coaching with Improv

  • Trained in physical theatre, clown & somatic performance

  • Speaks French, English, Spanish & Vietnamese

Solal means the sun, unsurprisingly, but also “the one who paves the way”. 

In their own words.

  • “Solal holds space for vulnerability in a way that feels both brave and welcoming — an invitation to release control without ever feeling unsafe.”

    Marta

  • “Part companion, part therapist, part teacher. They understood my needs from the very first session and made me feel completely accepted and held throughout.”

    ‍ ‍ Luise

  • “After working with Solal, I felt more at home in my body and found new ways to express myself as a musician. They have a gift for finding exactly what each person needs.”

    Paco

  • “Solal has a unique ability to help people reconnect with their body, voice, and inner child — regardless of background. Even in a group, the space feels genuinely personal and healing”

    ‍ ‍Pooya

  • “Working with Solal — in groups and as a collaborator — has always been an excellent experience. Professional, compassionate, and genuinely transformative.

    Bea (founder of Camino Art House)

  • “Solal helped me go from shy and restrained to confident and free in my body. They create a space where growth happens without pressure or fear.”

    Jana

Performer in striped shirt and brown pants kneeling on stage with a fake nose, talking on an old-fashioned phone, in a dark theater with minimal lighting.

Ready to Play?

Ready to dive in? Whether you're looking for a transformative group workshop, a one-on-one coaching session, or a team-building experience, you can schedule it here.

How it works:

—> Choose the plan that fits your needs.
—> Pick a time that works for you.
—>Show up and let’s create something amazing together!

Not sure what to book? Start with a free discovery call to see how we can work together!

Free discovery call

Let’s connect!

Improvisation is all about meeting in the moment—so let’s do just that! Whether you're curious about a workshop, looking for a transformative team-building experience, or simply want to explore the art of playful spontaneity, I’d love to hear from you.

You can contact me in these languages: English, French, Vietnamese and Spanish.