Not all wanderers are lost - cultivate your Chaos.

Welcome to a space where improvisation becomes more than just a game—it’s a way of life.

View of a bright blue sky with scattered white clouds, featuring a unique tall, sculptural tree with a rounded top and a sunburst effect behind it. Other lush green plants and trees cover the hillside below.

Who is Solal?

“You're under no obligation to be the same person you were 5 minutes ago.” ―Alan Watts

I am a somatic coach with ADHD, with a unique approach: learning to improvise in life, not just on stage. Through playful exercises blending different artistic, therapeutic and spiritual practices together, I help you fully inhabit your body, connect with others, and express your creativity. Read more…

A woman performing on stage, dressed in a black shirt and pants splattered with white paint, with theatrical makeup, in front of an audience and a background with another performer.

Solal means the sun, unsurprisingly, but also “the one who paves the way”.

Services

A group of people huddled together outdoors under an umbrella, appearing to be engaged in an activity or discussion.

Group Workshops

Currently playing in Germany, contact for more details.

2h workshops - €40

Playful and transformative sessions for introverts, teams, and seekers of authentic connection. Read more…

A person with curly hair singing into a microphone on stage with bright stage lights behind them.

Personal Coaching

I offer a free discovery call for the first check in. Click free call or session on the booking page to connect!

Pack of 6 sessions + Ressources - €420

Tailored sessions to unlock your flow, be fearless in any situation. Read more…

Group of people sitting in a circle on the floor inside a tent, engaged in a discussion or meditation, with black fabric walls and wooden support poles.

Team-Building & Camps

Price to be discussed with the ordering organism

Improvisation isn’t just about comedy; it’s a powerful tool for boosting team dynamics, adaptability, and problem-solving in an ever-changing world. Read more…

Book

Performer in striped shirt and brown pants kneeling on stage with a fake nose, talking on an old-fashioned phone, in a dark theater with minimal lighting.

Ready to Play?

Ready to dive in? Whether you're looking for a transformative group workshop, a one-on-one coaching session, or a team-building experience, you can schedule it here.

How it works:

—> Choose the session that fits your needs.
—> Pick a time that works for you.
—>Show up and let’s create something amazing together!

Not sure what to book? Start with a free discovery call to see how we can work together!

Book a Session

Let’s connect!

Improvisation is all about meeting in the moment—so let’s do just that! Whether you're curious about a workshop, looking for a transformative team-building experience, or simply want to explore the art of playful spontaneity, I’d love to hear from you.

You can contact me in these languages: English, French, Vietnamese and Spanish.